Keto Crispy Cinnamon Cream Cheese Roll-Ups (Easy Low 2026

Why Keto Crispy Cinnamon Cream Cheese Roll-Ups Are So Popular

The reason Keto Crispy Cinnamon Cream Cheese Roll-Ups work so well is simple: they balance healthy fats, low carbs, and bold flavor. The cream cheese adds richness, monk fruit provides sweetness without spiking blood sugar, and cinnamon brings warmth and comfort.

Key Benefits

Low-carb and keto-friendly
No refined sugar or flour
Crispy outside with creamy filling
Ready in under 15 minutes
Perfect for sweet cravings on keto

Unlike many keto desserts that taste dry or artificial, Keto Crispy Cinnamon Cream Cheese Roll-Ups feel indulgent and satisfying.

Ingredients for Keto Crispy Cinnamon Cream Cheese Roll-Ups

For the Roll-Ups

4 low-carb tortillas
4 oz cream cheese, softened
2 tablespoons granulated monk fruit sweetener
1 teaspoon ground cinnamon
½ teaspoon vanilla extract
Cooking spray (for frying)

For the Cinnamon Coating

2 tablespoons granulated monk fruit
1 teaspoon ground cinnamon
Chopped nuts (optional, for crunch)

These ingredients are easy to find and ideal for clean keto eating.

How to Make Keto Crispy Cinnamon Cream Cheese Roll-Ups

Step 1: Prepare the Filling

In a medium bowl, combine softened cream cheese, monk fruit sweetener, ground cinnamon, and vanilla extract. Mix until smooth and creamy. This filling gives Keto Crispy Cinnamon Cream Cheese Roll-Ups their signature flavor.

Step 2: Spread the Filling

Lay each low-carb tortilla flat. Spread a thin, even layer of the cream cheese mixture across the surface, making sure to reach the edges.

Step 3: Roll and Slice

Roll each tortilla tightly to seal in the filling. Using a sharp knife, cut each roll into 1-inch thick slices.

Step 4: Prepare the Coating

In a separate bowl, mix monk fruit sweetener with ground cinnamon. This coating creates the crispy, caramelized exterior that makes Keto Crispy Cinnamon Cream Cheese Roll-Ups irresistible.

Step 5: Coat the Roll-Ups

Gently roll each slice in the cinnamon mixture until evenly coated on all sides.

Step 6: Pan-Fry Until Crispy

Heat a non-stick skillet over medium heat and lightly grease with cooking spray. Place the roll-ups seam-side down and cook for 1–2 minutes per side, until golden brown and crispy.

Step 7: Cool and Serve

Remove from the skillet and let cool slightly. Optionally, dust with extra monk fruit and cinnamon before serving.

Tips for Perfect Keto Crispy Cinnamon Cream Cheese Roll-Ups

Use room-temperature cream cheese for smooth filling
Don’t overfill tortillas to avoid leaks
Cook on medium heat to prevent burning
Serve warm for best texture and flavor

These tips ensure your Keto Crispy Cinnamon Cream Cheese Roll-Ups turn out perfectly every time.

Customization Ideas

One of the best things about Keto Crispy Cinnamon Cream Cheese Roll-Ups is how customizable they are:

Add chopped pecans or walnuts for crunch
Sprinkle nutmeg or pumpkin spice for warmth
Drizzle with sugar-free syrup for extra sweetness
Add cocoa powder for a chocolate-cinnamon twist

When to Serve Keto Crispy Cinnamon Cream Cheese Roll-Ups

Keto dessert after dinner
Sweet keto breakfast option
Low-carb snack with coffee
Party-friendly keto finger food

They’re versatile enough for any occasion.

Frequently Asked Questions (FAQ)

Are Keto Crispy Cinnamon Cream Cheese Roll-Ups really keto-friendly?

Yes. They use low-carb tortillas and monk fruit sweetener, keeping net carbs low.

Can I make these in an air fryer?

Yes. Air fry at 375°F (190°C) for 5–7 minutes, flipping halfway.

Can I store leftovers?

Store in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or air fryer.

What tortillas work best?

Use soft, flexible low-carb tortillas to prevent cracking.

Are these good for weight loss?

Yes, when eaten in moderation. The fat and protein help control cravings.

Final Thoughts

If you’ve ever missed cinnamon rolls on keto, Keto Crispy Cinnamon Cream Cheese Roll-Ups are the perfect solution. They’re crunchy, creamy, sweet, and incredibly easy to make—all while staying low-carb and keto-approved.

This recipe proves that you don’t need sugar or flour to enjoy comfort food. Once you try Keto Crispy Cinnamon Cream Cheese Roll-Ups, they’ll quickly become a staple in your keto dessert rotation.