Keto Buffalo Chicken Meatballs

If you love bold buffalo flavor but want to stay low-carb, these Keto Buffalo Chicken Meatballs are exactly what you need. They bring the taste of classic buffalo chicken dip into a bite-sized, protein-packed appetizer that’s perfect for parties, game days, or simple weeknight meals.

Juicy ground chicken, savory garlic, and green onions are baked until tender, then coated in a buttery hot sauce glaze. The result is a flavorful, satisfying dish that fits perfectly into a keto lifestyle.

Why You’ll Love These Meatballs

Only 1g net carbs per serving
High-protein and keto-friendly
Perfect for meal prep
Great party appetizer
Ready in just 25 minutes

These Keto Buffalo Chicken Meatballs are quick, simple, and incredibly flavorful.

🛒 Ingredients

1 pound ground chicken
1 egg
½ cup almond flour
2 green onions, chopped
1 teaspoon minced garlic
½ teaspoon salt
½ teaspoon black pepper
⅔ cup hot sauce (such as Frank’s)
½ cup butter, melted
Blue cheese or ranch dressing (for serving)

👩‍🍳 Instructions

1️⃣ Preheat the Oven

Preheat oven to 350°F (175°C) and line a large baking sheet with parchment paper.

2️⃣ Mix the Meatball Base

In a large bowl, combine ground chicken, egg, almond flour, green onions, garlic, salt, and pepper.

Mix gently until well combined. Avoid overmixing to keep the meatballs tender.

3️⃣ Shape the Meatballs

Use a small cookie scoop or spoon to form evenly sized meatballs. Arrange them on the prepared baking sheet.

This recipe makes about 16 meatballs.

4️⃣ Bake

Bake for 18–20 minutes, or until fully cooked and internal temperature reaches 165°F (75°C).

5️⃣ Prepare the Buffalo Sauce

While the meatballs are baking, whisk together hot sauce and melted butter in a bowl.

6️⃣ Coat and Serve

Once cooked, gently toss the meatballs in the buffalo sauce until fully coated.

Arrange on a serving tray and serve with ranch or blue cheese dressing.

Nutrition Information (Per Serving – 1 Meatball)

Calories: 126
Total Fat: 11g
Saturated Fat: 6g
Protein: 6g
Total Carbs: 1g
Net Carbs: 1g
Fiber: 1g
Sugar: 0g

Perfect for maintaining ketosis while enjoying bold flavors.

Tips for Best Results: Keto Buffalo Chicken Meatballs

Use parchment paper for easy cleanup
Do not overbake to avoid dryness
For extra crispiness, broil for 1–2 minutes after baking
Adjust spice level by reducing or increasing hot sauce

Serving Ideas

These Keto Buffalo Chicken Meatballs pair well with:

Celery and carrot sticks
Keto coleslaw
Cauliflower rice
Lettuce wraps
Low-carb sliders

They also make a fantastic meal prep option for busy weeks.

Frequently Asked Questions Keto Buffalo Chicken Meatballs

1. Can I air fry them?

Yes. Air fry at 375°F for 12–14 minutes.

2. Can I freeze them?

Absolutely. Freeze cooked meatballs for up to 2 months.

3. Can I use ground turkey?

Yes, ground turkey works as a substitute.

4. Are these gluten-free?

Yes, almond flour replaces traditional breadcrumbs.

5. How do I store leftovers?

Refrigerate in an airtight container for up to 4 days.

Final Thoughts

These Keto Buffalo Chicken Meatballs are the ultimate low-carb comfort appetizer. They’re spicy, buttery, and perfectly satisfying without unnecessary carbs.

Whether you’re hosting a party or prepping meals for the week, this simple recipe keeps you on track while delivering big buffalo flavor.