Keto Blueberry Yogurt Protein Bites (No-Bake, High- 2026

Keto Blueberry Yogurt Protein Bites – The Perfect No-Bake Keto Snack

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If you’re searching for a quick, healthy, and satisfying snack, these Keto Blueberry Yogurt Protein Bites are the perfect solution. Packed with protein, healthy fats, and natural sweetness from blueberries, this no-bake recipe fits perfectly into a ketogenic lifestyle.

These Keto Blueberry Yogurt Protein Bites require zero baking, minimal prep time, and simple pantry ingredients. Whether you need a post-workout snack, a light dessert, or a grab-and-go breakfast option, this easy recipe delivers flavor and nutrition in every bite.

Recipe Overview

Course: Snack, Dessert
Cuisine: American
Diet: Keto
Prep Time: 15 minutes
Cook Time: Zero (No-bake)
Total Time: 1 hour 15 minutes (includes freezing)
Servings: 16 bites
Portion Size: 2 bites
Calories: 110 kcal per serving
Difficulty: Easy

These Keto Blueberry Yogurt Protein Bites are freezer-set, making them ideal for meal prep.

Tools You’ll Need

Mixing bowl
Fork or potato masher
Silicone spatula
Mini cookie scoop or tablespoon
Tray
Measuring cups and spoons
Airtight container

Ingredients for Keto Blueberry Yogurt Protein Bites

1 cup full-fat Greek yogurt
1 tablespoon chia seeds
½ cup fresh blueberries
2 tablespoons almond flour
½ cup vanilla whey protein isolate
1 tablespoon coconut oil (melted)
½ teaspoon vanilla extract
2 tablespoons powdered erythritol

Each ingredient plays an important role in creating the perfect texture and taste for Keto Blueberry Yogurt Protein Bites.

Ingredient Notes & Keto Benefits

Blueberries

Fresh blueberries provide natural sweetness, antioxidants, and beautiful color. In moderation, blueberries work well in Keto Blueberry Yogurt Protein Bites without raising carb counts too high.

Chia Seeds

Chia seeds absorb moisture and help firm up the bites. They are rich in fiber and support digestion on a keto diet.

Almond Flour

Almond flour adds nutty richness and improves structure. It keeps these Keto Blueberry Yogurt Protein Bites low-carb and gluten-free.

Greek Yogurt

Full-fat Greek yogurt is high in protein and lower in carbs compared to regular yogurt. Avoid low-fat versions, as they often contain added sugars.

Erythritol

Powdered erythritol prevents graininess and provides subtle sweetness. You can substitute monk fruit or allulose if preferred.

Coconut Oil

Coconut oil helps bind ingredients together and creates a smooth texture once frozen.

How to Make Keto Blueberry Yogurt Protein Bites

Step 1: Mash the Blueberries

Place blueberries in a bowl and mash gently with a fork until mostly crushed.

Step 2: Mix Ingredients

Add chia seeds, Greek yogurt, vanilla protein powder, almond flour, melted coconut oil, powdered erythritol, and vanilla extract. Stir thoroughly until a thick dough forms.

The mixture for Keto Blueberry Yogurt Protein Bites should be firm but slightly sticky.

Step 3: Chill if Needed

If the mixture feels too soft, refrigerate for 15 minutes to firm up.

Step 4: Form the Bites

Using a mini scoop or tablespoon, shape the mixture into small balls.

Step 5: Freeze

Place bites on a lined tray and freeze for about 1 hour until firm.

Step 6: Store

Transfer the frozen Keto Blueberry Yogurt Protein Bites to an airtight container and store in the fridge or freezer.

Nutritional Information (Per 2 Bites)

Calories: 110 kcal
Total Fat: 6g
Protein: 9g
Total Carbs: 6g
Fiber: 2g
Net Carbs: 4g
Sugar: 2.5g
Sodium: 45mg

These macros make Keto Blueberry Yogurt Protein Bites an excellent keto-friendly snack option.

Expert Tips for Perfect Protein Bites

Taste and adjust sweetness before shaping.
Lightly oil your hands to prevent sticking.
Add crushed pecans for crunch.
Use powdered sweetener for smooth texture.
Freeze completely before storing.

Following these tips ensures your Keto Blueberry Yogurt Protein Bites turn out perfectly every time.

Serving Suggestions

Pair your Keto Blueberry Yogurt Protein Bites with:

Breakfast

Keto chia pudding
Almond flour pancakes
Bulletproof coffee

Snacks

Mixed keto nuts
Cheese slices
Avocado egg salad

Desserts

Keto fat bombs
Coconut flour brownies
Lemon cheesecake cups

Storage Instructions

Refrigerator

Store Keto Blueberry Yogurt Protein Bites in an airtight container for up to 5 days.

Freezer

They can be frozen for up to 2 months. Let them sit at room temperature for a few minutes before eating.

Frequently Asked Questions (FAQ)

Are Keto Blueberry Yogurt Protein Bites truly keto-friendly?

Yes, all ingredients used in Keto Blueberry Yogurt Protein Bites are low in carbs and suitable for a ketogenic diet.

Can I make Keto Blueberry Yogurt Protein Bites dairy-free?

Yes. Substitute plant-based protein powder and thick coconut yogurt.

Why are my protein bites too soft?

Excess moisture from yogurt or berries may cause softness. Add extra almond flour and chill longer.

Can I use frozen blueberries?

Yes, but thaw and drain them thoroughly before mixing.

Are Keto Blueberry Yogurt Protein Bites good for meal prep?

Absolutely. They are freezer-friendly and perfect for weekly keto meal prep.

Final Thoughts

These Keto Blueberry Yogurt Protein Bites are a delicious, protein-packed snack that fits seamlessly into your low-carb lifestyle. With simple ingredients, no baking required, and only 4g net carbs per serving, they are both convenient and nutritious.

If you want a refreshing, creamy, and satisfying keto snack, try making these Keto Blueberry Yogurt Protein Bites today. They’re easy, healthy, and incredibly flavorful — the perfect guilt-free treat.

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