Easy Keto Chicken Salad (Perfect for Meal Prep)
This keto chicken salad recipe is one of the easiest and most versatile low-carb meals you can prepare. It’s creamy, flavorful, and packed with protein, making it ideal for lunch, dinner, or weekly meal prep.
Unlike traditional chicken salad recipes that include sugar-loaded dressings, this keto version uses clean, low-carb ingredients that support ketosis.
Why Keto Chicken Salad Is a Great Choice
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High in protein
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Low in carbohydrates
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Keeps you full longer
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Easy to customize
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Perfect for busy lifestyles
Ingredients
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2 cups cooked chicken (shredded or diced)
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½ cup mayonnaise (sugar-free)
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1 celery stalk (chopped)
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1 tablespoon olive oil
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Salt and pepper to taste
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Optional: mustard, herbs, lemon juice
Instructions
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Add cooked chicken to a mixing bowl.
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Add mayonnaise, olive oil, and celery.
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Mix well until evenly coated.
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Season with salt and pepper.
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Refrigerate for 20 minutes before serving.
Nutritional Information (Approximate)
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Net Carbs: 3g per serving
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Protein: High
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Fat: Moderate to high
Serving Ideas
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Serve in lettuce wraps
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Eat with cucumber slices
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Use as a sandwich filling with keto bread
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Add avocado for extra fats
Meal Prep Tips
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Store in an airtight container
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Lasts up to 3 days in the fridge
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Do not freeze (texture changes)
FAQ
Is chicken allowed on keto?
Yes, chicken is an excellent keto-friendly protein.
Can I use Greek yogurt instead of mayo?
Only if it’s full-fat and very low carb.
Conclusion
This keto chicken salad recipe is perfect for anyone looking for a fast, filling, and healthy keto meal. It’s easy to prepare, budget-friendly, and tastes even better the next day.
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Also Read:
Gochujang Salmon Rice Bowl (Quick & Easy Recipe)
Keto Avocado Egg Breakfast Recipe (Easy, Healthy & Low Carb)
Easy Keto Chicken Salad Recipe (Low Carb & High Protein)