Garlic Butter Steak with Roasted best Keto Vegetables 2026

Garlic Butter Steak

Table of Contents

If you want a meal that feels indulgent but fits perfectly into a low-carb lifestyle, this Garlic Butter Steak with Roasted Keto Vegetables is the answer. It’s rich, satisfying, and packed with protein and healthy fats — while keeping carbs minimal.

This recipe combines perfectly seared ribeye steaks with golden roasted vegetables and a luxurious garlic butter finish. It’s simple, real food that fuels your body while still delivering restaurant-quality flavor at home.

Why You’ll Love This Recipe

High-protein, keto-friendly meal
Only 6g net carbs per serving
Simple ingredients, big flavor
Perfect for weeknight dinners or special occasions
Ready in under 40 minutes

🥩 Ingredients

For the Steak

2 ribeye steaks, about 1 inch thick (250–300g each)
1 tsp salt
½ tsp black pepper
1 tbsp olive oil
3 tbsp butter
4 cloves garlic, minced
1 tbsp chopped fresh parsley

For the Roasted Vegetables

1 cup broccoli florets
1 medium zucchini, sliced into chunks
1 cup mushrooms, halved
1 cup cherry tomatoes
2 tbsp olive oil
½ tsp salt
½ tsp black pepper
¼ cup grated parmesan cheese

🔪 Instructions Garlic Butter Steak

Step 1: Roast the Vegetables

Preheat oven to 220°C (425°F).

Place broccoli, zucchini, mushrooms, and cherry tomatoes on a baking tray. Drizzle with olive oil, salt, and pepper. Toss gently to coat.

Roast for 15–18 minutes, until edges are golden and slightly charred.

Remove from oven and sprinkle parmesan cheese on top. Allow the residual heat to melt the cheese.

Tip: Spacing the vegetables apart helps them roast instead of steam.

Step 2: Prepare the Steak

Remove steak from refrigerator 15 minutes before cooking.

Pat dry thoroughly using paper towels. Season both sides with salt and pepper.

A dry surface helps create a beautiful crust.

Step 3: Sear the Steak

Heat a heavy pan (preferably cast iron) over medium-high heat.

Add olive oil. Place steak in pan and cook undisturbed for 3–4 minutes.

Flip and cook another 3–4 minutes for medium doneness.

Adjust time depending on thickness and preferred doneness.

Step 4: Add Garlic Butter

Reduce heat to medium.

Add butter and minced garlic. As butter melts, spoon it over the steak repeatedly for 1–2 minutes.

Add parsley and allow flavors to blend.

This step builds deep richness and restaurant-style flavor.

Step 5: Rest and Serve

Remove steak from pan and let rest 5 minutes.

Slice if desired. Serve alongside roasted vegetables.

Spoon remaining garlic butter over both the steak and vegetables for maximum flavor.

Garlic Butter Steak Estimated Macros (Per Serving)

Calories: 620
Fat: 48g
Protein: 42g
Total Carbs: 9g
Fiber: 3g
Net Carbs: 6g

Perfect for keto, low-carb, and high-protein diets.

Pro Tips for Garlic Butter Steak

Use room-temperature steak for even cooking
Don’t move the steak while searing — let the crust form
Resting is essential to retain juices
Use a meat thermometer for precision (Medium: 60–63°C / 140–145°F)

Variations

Swap ribeye for sirloin or Garlic Butter Steak
Add asparagus or cauliflower to the veggie mix
Use rosemary or thyme instead of parsley
Finish with a squeeze of lemon for brightness

Final Thoughts

Garlic Butter Steak with Roasted Keto Vegetables is proof that keto meals don’t have to be boring. It’s hearty, flavorful, and balanced — delivering healthy fats, quality protein, and nutrient-dense vegetables in one complete plate.

Whether you’re meal prepping or cooking a special dinner, this dish brings bold flavor while keeping carbs low and satisfaction high.