Sugar Free Marshmallows

If you’ve been missing soft, fluffy marshmallows on your keto journey, this Sugar Free Marshmallows recipe is exactly what you need. Light, airy, and perfectly sweet without refined sugar, these homemade marshmallows are low-carb, gluten-free, and keto-friendly.

Traditional marshmallows are loaded with corn syrup and sugar. However, these Sugar Free Marshmallows use powdered erythritol and stevia to create the same fluffy texture without the carb overload. Whether you enjoy them in hot chocolate, toasted lightly, or eaten as a sweet snack, this recipe is a game-changer for low-carb dessert lovers.

Why You’ll Love These Sugar Free Marshmallows

Completely sugar-free
Low-carb and keto-friendly
Light and fluffy texture
Perfect for desserts or snacking
Easy to make at home

These Sugar Free Marshmallows are ideal for anyone following a ketogenic lifestyle who still wants classic treats without breaking ketosis.

🥘 Ingredients for Sugar Free Marshmallows

2 tablespoons gelatin
1 cup warm water (divided)
1 ½ cups powdered erythritol
½ teaspoon liquid stevia
Pinch of salt
2 teaspoons vanilla extract

Simple pantry staples transform into soft and fluffy Sugar Free Marshmallows in just a few steps.

🔪 Instructions

1. Prepare the Pan

Line an 8×8 inch pan with parchment paper. Set aside.

2. Bloom the Gelatin

In the bowl of a stand mixer, pour in ½ cup of warm water. Sprinkle the gelatin evenly over the water. Let it sit for 5–10 minutes to bloom.

This step is crucial for achieving the signature fluffy texture of Sugar Free Marshmallows.

3. Make the Sweet Syrup

In a large saucepan, combine the remaining ½ cup water, powdered erythritol, liquid stevia, and salt.

Heat over medium heat until the erythritol fully dissolves and small bubbles begin forming around the edges. Do not boil aggressively.

Remove from heat and stir in the vanilla extract.

4. Combine & Whip

Turn your mixer on low speed. Slowly and carefully pour the hot syrup mixture into the bloomed gelatin.

Once all the liquid is added, increase speed to high. Beat for 12–15 minutes until the mixture becomes thick, glossy, and forms fluffy peaks.

This whipping process gives Sugar Free Marshmallows their light, airy structure.

5. Set the Marshmallows

Pour the fluffy mixture into the prepared 8×8 pan. Spread evenly using a spatula.

Place in the refrigerator for at least 8 hours or until completely firm.

6. Cut and Serve

Once set, remove from the pan using the parchment paper. Using a sharp knife, cut into 1×1 inch squares.

Your homemade Sugar Free Marshmallows are now ready to enjoy!

Tips for Perfect Sugar Free Marshmallows

Use powdered erythritol to avoid grainy texture.
Do not overheat the sweetener mixture.
Beat long enough to achieve stiff, glossy peaks.
Lightly dust the knife with powdered sweetener to prevent sticking when cutting.

Storage Instructions

Store your Sugar Free Marshmallows in an airtight container at room temperature for up to 5 days.

For longer storage, refrigerate for up to 2 weeks. Avoid humidity to maintain texture.

Serving Ideas

These Sugar Free Marshmallows are perfect for:

Keto hot chocolate
Low-carb s’mores (using keto graham crackers)
Dessert toppings
Snacking straight from the container
Adding to sugar-free rocky road

They’re versatile, delicious, and completely guilt-free.

Frequently Asked Questions (FAQ)

1. Are these Sugar Free Marshmallows keto-friendly?

Yes, they are made with erythritol and stevia, making them low-carb and keto-approved.

2. Why are my marshmallows sticky?

Humidity can cause stickiness. Store them in a dry environment and dust lightly with powdered erythritol if needed.

3. Can I use another sweetener?

Powdered monk fruit blends may work, but avoid granulated sweeteners as they can create grainy texture.

4. Can I toast these marshmallows?

Yes, but they brown differently than traditional sugar marshmallows due to the absence of sugar.

5. Do they taste like regular marshmallows?

They have a similar fluffy texture and sweetness, though slightly less sticky than store-bought versions.

Final Thoughts

Making Sugar Free Marshmallows at home is easier than you think. With just a handful of keto-friendly ingredients, you can create a fluffy, sweet treat without refined sugar or excess carbs.

These homemade Sugar Free Marshmallows are perfect for satisfying sweet cravings while staying on track with your low-carb lifestyle.